Fri., May 24, 2013

WOD:
5 X 10 Front Squat increasing weight

Candie 75(5)-85(5)-90(5)-95(10)-100(10) Oops! But awesome!
Klumph 55-65-75-80-85
Hiaasen 65-70-75-80-85

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Thurs., May 23, 2013

WOD:
4 X 4:00 AMRAP
2:00 rest between
4 ring dips
6 chest-to-bar
4X25m shuttle

Ellis 2+ ea time
Hiaasen 3 ea time (purple band)

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Wed., May 22, 2013

WOD:
7:00 AMPRAP
10 Thrusters 75/55
10 Box Jumps 24/20

Charlie
Klumph
M. Banta
Josh

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Tues., May 21, 2013

WOD:
Tabata O/H 1-arm DB Lunge 35/30
Rest 2 min.
Tabata Hollow Rock
Rest 2 min.
Tabata Squats

Hiaasen (30#)
Charlie (30#)
Klumph (a million more than the rest of us) (15#)
M. Banta (?)

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Mon., May 20, 2013

MORNING WOD:
5 X 3 Deadlift
Hiaasen – 135 – 155 – 175 – 185 – PF

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Thurs./Fri., May 16/17, 2013

Personal Days Off. No workouts today.

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Wed., May 15, 2013

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Tues., May 14, 2013

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Mon., May 13, 2013

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Fri., May 10, 2013

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Thurs., May 9, 2013

Next year May Week won’t be this crazy!
No workouts today!

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Wed., May 8, 2013

May Week is very busy. No workout today!

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Tue., May 7, 2013

No takers today. Get a day off!

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Mon., May 6, 2013

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Fri., May 3, 2013

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Thurs., May 2, 2013

OUTSIDE!

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Wed., May 1, 2013

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Tues., April 30, 2013

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Mon., April 29, 2013

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Fri., April 26, 2013

No WOD today. Out of town.

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Thurs., April 25, 2013

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Wed., April 24, 2013

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Tues., April 23, 2013

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Mon., April 22, 2013

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Fri., April 19, 2013

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Thurs., April 18, 2013

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Wed., April 17, 2013


A little “wall swimming” for warmups!

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Tues., April 16, 2013

PM WOD:
Up and Down
400 m run
10 HSPU
20 toes-to-bar
30 sit ups
400 m run
30 situps
20 toes-to-bar
10 HSPU
400 m run

Nancy, Charlie, Katie, Porter, Victor, Isiah

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Mon., April 15, 2013

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Thurs., April 11, 2013

MORNING WOD
10 Shoulder Press 115#
15 OH Squats same
20 Push Press same
25 front squats same
30 push jerk same
35 back squats same

Hiaasen 75# (45# o/h squats)
Wooley, J. 95#

AFTERNOON WOD
Open 13.5
4 min. AMRAP
15 Thrusters 100/65
15 Chest to Bar

Klumph
T Porter
Charlie

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Wed., April 10, 2013

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