CrossFit Huskies

WOD:
5 X 10 Front Squat increasing weight

Candie 75(5)-85(5)-90(5)-95(10)-100(10) Oops! But awesome!
Klumph 55-65-75-80-85
Hiaasen 65-70-75-80-85

WOD:
4 X 4:00 AMRAP
2:00 rest between
4 ring dips
6 chest-to-bar
4X25m shuttle

Ellis 2+ ea time
Hiaasen 3 ea time (purple band)

WOD:
7:00 AMPRAP
10 Thrusters 75/55
10 Box Jumps 24/20

Charlie
Klumph
M. Banta
Josh

WOD:
Tabata O/H 1-arm DB Lunge 35/30
Rest 2 min.
Tabata Hollow Rock
Rest 2 min.
Tabata Squats

Hiaasen (30#)
Charlie (30#)
Klumph (a million more than the rest of us) (15#)
M. Banta (?)

MORNING WOD:
5 X 3 Deadlift
Hiaasen – 135 – 155 – 175 – 185 – PF

Personal Days Off. No workouts today.

Next year May Week won’t be this crazy!
No workouts today!

May Week is very busy. No workout today!

No takers today. Get a day off!

OUTSIDE!

No WOD today. Out of town.

MORNING WOD
10 Shoulder Press 115#
15 OH Squats same
20 Push Press same
25 front squats same
30 push jerk same
35 back squats same

Hiaasen 75# (45# o/h squats)
Wooley, J. 95#

AFTERNOON WOD
Open 13.5
4 min. AMRAP
15 Thrusters 100/65
15 Chest to Bar

Klumph
T Porter
Charlie