CrossFit Huskies

Out of town, no workout. See you Monday!

7 rds
10 ring push ups
10 med ball throw sit ups
21 double unders (60 single unders)

I remember this workout, just didn’t take a picture or write anything down!

Mother Mile:
Run one mile at the track. Each corner is a sprint/run, each straight-away is something different:
1/2 Bear Crawl, 1/2 Crab Walk
Box Jump seats, run down stairs (3 ea)
1/2 Broad Jump, 1/2 Lunges
3 Jump-to-Support at each bar (5 bars)
Furpees
Run up steps, walk down seats
3/4 Cartwheels, 1/4 inchworm
Run up seats, run down stairs
Josh & Tyler approx. 15:00
Klumph & Clark approx. 19:00
Hiaasen 24:00
Who came up with this workout?!?!?!

Oh dear! And we didn’t even make the weights. The warmup was bad enough and the WOD was just an insult.

No takers today. Thanks for trying, Josh. I’ll save the workout for Monday.

No School – - – No Workout
See you tomorrow morning!

5 rounds:
100 m run
10 pull ups
10 wall ball
10 pull ups
10 wall ball

Hiaasen 18:45
Klumph several minutes faster than that!

So sick today. Sorry, no CrossFit Huskies this afternoon.
Thursday morning, 10:00 a.m. we will meet in the weight room. Get some extra sleep!

No school today. No Workout today. Play in the snow, get ready for tomorrow!

CrossFit Games 12.3 (Modified)