Wed., May 2, 2012

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Tues., May 1, 2012

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Mon., April 30, 2012

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Fri., April 27, 2012

Out of town, no workout. See you Monday!

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Thurs., April 26, 2012

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Wed., April 25, 2012

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Tues., April 24, 2012

7 rds
10 ring push ups
10 med ball throw sit ups
21 double unders (60 single unders)

I remember this workout, just didn’t take a picture or write anything down!

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Mon., April 23, 2012

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Fri., April 20, 2012

Mother Mile:
Run one mile at the track. Each corner is a sprint/run, each straight-away is something different:
1/2 Bear Crawl, 1/2 Crab Walk
Box Jump seats, run down stairs (3 ea)
1/2 Broad Jump, 1/2 Lunges
3 Jump-to-Support at each bar (5 bars)
Furpees
Run up steps, walk down seats
3/4 Cartwheels, 1/4 inchworm
Run up seats, run down stairs
Josh & Tyler approx. 15:00
Klumph & Clark approx. 19:00
Hiaasen 24:00
Who came up with this workout?!?!?!

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Thurs., April 19, 2012

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Wed., April 18, 2012

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Tues., April 17, 2012

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Mon., Apr. 16, 2012

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Fri., April 13, 2012

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Thurs., April 12, 2012

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Wed., April 11, 2012

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Tues., April 10, 2012

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Mon., April 9, 2012

Oh dear! And we didn’t even make the weights. The warmup was bad enough and the WOD was just an insult.

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Fri., April 6, 2012

No takers today. Thanks for trying, Josh. I’ll save the workout for Monday.

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Thurs., April 5, 2012

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Wed., April 4, 2012

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Tues., April 3, 2012

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Mon., April 2, 2012

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Wed., Mar. 21, 2012

No School – - – No Workout
See you tomorrow morning!

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Tues., Mar. 20, 2012

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Mon., Mar. 19, 2012

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Thurs., Mar. 15, 2012

5 rounds:
100 m run
10 pull ups
10 wall ball
10 pull ups
10 wall ball

Hiaasen 18:45
Klumph several minutes faster than that!

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Wed., Mar. 14, 2012

So sick today. Sorry, no CrossFit Huskies this afternoon.
Thursday morning, 10:00 a.m. we will meet in the weight room. Get some extra sleep!

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Tues., Mar. 13, 2012

No school today. No Workout today. Play in the snow, get ready for tomorrow!

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Mon., Mar. 12, 2012

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Thurs., Mar. 8, 2012

CrossFit Games 12.3 (Modified)

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